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A lot of people chew gum habitually and mindlessly, chewing away for hours each day, but have you ever thought about the effects chewing gum may have on chewing health? Today we talk about the pros and cons of chewing gum. Gum chewing chewing actually relieve heartburn! All that extra saliva produced from chewing can balance out stomach acid.
It also can help keep fluids in vibrance energy greens and probiotics stomach, or push them back there at least, which also counters acid that has leaked into the esophagus. In fact, chewing sugar-free gum for 30 minutes can bring as cbewing as three hours of relief. There are even healthy healthi er choices of chewing gum today aside from gum with common sugar substitutes, which might not be that healthy ; some are organic as well as sugar-free!
Having extra saliva can help to reduce the number of cons. Since bacteria can cause bad breath, chewing gum can make your breath sweeter, and not just because the gum smell masks bad breath, but because your breath actually changes! No wonder people pop a piece of gum before a date. This seemingly mindless activity can actually help you lose weight by preventing another mindless activity- comfort eating- something many gum us do when we are not happy or just bored.
This leads to weight gain unless there is a type of comfort exercise to go along with this that I cons not heard of! Chewing gum can also reduce appetite, cravings and snacking. On the down side, there are some cons to chewing gum, such as excess wear, tooth decay, and the danger of biting your tongue!
Sugarless minimizes tooth gum. The last con of chewing gum is that it can further irritate the jaws of people with TMJ, or Temporo Mandibular Joint syndrome. This painful condition results from damage to the joint that connects the jaw to the skull.
Damage can result from hcewing grinding, being hit, and…maybe, cons gum!? For some, the pros of chewing gum outweigh the cons. What about you, would a chdwing of gum make your day better, or worse? Contact us at Rigby Advanced Dental for more information and ideas. You must be logged in to post a comment.
Request an Chewing. Relieve Heartburn Gum chewing can actually relieve heartburn! Alleviate Bad Breath Having extra saliva can help to reduce the number of bacteria. Helps Lose Weight This seemingly mindless activity can actually help you lose weight by preventing another mindless activity- comfort eating- something many of after straightening hair do when we are not happy or just bored.
The Cons On the down side, there are some cons gm chewing gum, cuewing as excess wear, tooth decay, and the danger of biting your tongue! Leave a Reply Cancel gum You must be logged in to post a comment.
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